Emotional Ease Meditation
10 MINS (Approx) | MP3 | 10MB | 256kbps (vbr)
This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life.
By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming “stuck”..
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